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Meditation is a method of silencing the outward mind, connecting to the subconscious, where our deepest concepts reside
Since the subconscious mind is in control of this process, we can through meditation (if we want) change our concepts and viewpoints.
and the way we deal with certain things, often on levels much deeper than the outward mind
The meditation experience is hard to explain until you experience it yourself. But it brings you to inner peace, and this is what attracts a lot to the practice of meditation
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