From Maha Al-Ghubari's Instagram Account

 Click Here to visit her page

 

☀️Name: Manipura

 

☀️Location: Abdominal area, above the stomach

 

☀️Color: Yellow

 

☀️Energetic Connection: Associated with the fire element and the animal kingdom

 

☀️Shape: Takes the form of a ten-petaled lotus flower

 

☀️Identity: Ego

 

☀️Direction: Self-definition

 

☀️Demon: Shame

 

☀️Mantra: RAM

 

☀️Importance: It is considered one of the most important chakras due to its influence on all chakras. It is a conduit through which energies flow from the upper and lower chakras, working to combine the descending stream of consciousness and the ascending stream of energy to form a strong will that can be directed to achieve anything

It is an immense energy that ignites your inner power and helps to feel self-confident and increase one's ability to control their life.

☀️Frequency: 528 Hz

 

☀️Associated Emotions: Courage - Audacity - Perseverance - Will - Desire to win - Anger - Discontent - Hatred - Envy - Arrogance - Aggression - Victory

 

☀️Glands and Organs Affected: Central nervous system - stomach - liver - pancreas - diaphragm - adrenal gland - digestive system

 

☀️Associated Senses: Sight

 

☀️Stimulating Herbs: Mint - Lemon leaves - Amber - Chamomile - Thyme

☀️Stimulating Scents: Wild rose - White chestnut

 

 

☀️Associated Foods: Yellow-colored foods such as lemon - banana - ginger - cumin - oats - lentils

 

☀️Associated Stones: Topaz citrine - Yellow calcite

 

☀️Health Characteristics:

☀️In a state of balance

◽Generosity

◽Exuberance

◽Self-expression

◽Self-respect and respect for others

◽Self-confidence

◽Intelligence

◽Flexibility

 

 

☀️Characteristics of Excess Energy:

◽Control

◽Arrogance

◽Stubbornness

◽Lack of accomplishment

◽Harsh criticism

◽Perfectionism obsession

 

 

☀️Characteristics of Energy Deficiency:

◽Blaming others

◽Lack of confidence

◽Fear of failure

◽Inability to accept criticism

◽Depression

◽Poor judgment

 

 

☀️Some Activation Methods:

◽Praying Asr (afternoon prayer) on time, as this time is for attracting yellow energy, and for non-Muslims, meditation is recommended at this time.

◽Boat pose in yoga

◽Exposing the abdomen and back to the sun

◽Listening to its specific frequency

◽Using its associated gemstones such as cat's eye and amber

◽Gazing at the sun during sunrise or sunset with an inhale through the nose and an exhale through the mouth, imagining the sun's energy entering your eye then directly into this chakra for 10 minutes.

 

 

☀️Some Tips for Maintaining Energetic Balance in It:

◽Exposure to sunlight

◽Taking responsibility for oneself

◽Avoiding arguments and disputes

◽Increasing consumption of whole grains and drinking green tea

 

 

 

Always remember...

Respect your body and change your lifestyle to achieve energetic balance