From Maha Al-Ghubari's Instagram account

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💚Name: Anahata

 

💚Location: In the center of the chest, slightly towards the heart.

 

💚Color: Green, and pink is also one of the stimulating colors for it.

 

💚Energy link: Connected to the element of air and the human world.

 

💚Shape: A twelve-petaled lotus flower.

 

💚Identity: Social

💚Orientation: Self-acceptance

 

💚Demon: Sadness

 

💚Mantra: YAM

 

💚Importance:

It is considered the link between the upper chakras (world of sensation) and the lower chakras (world of matter). It is the center of balance and integration between higher goals and lower desires, and it is responsible for love, joy, and inner peace.

And responsible for energy in all centers. Therefore, Muhammad (peace be upon him) said: Indeed, there is a piece of flesh in the body; if it is sound, the whole body is sound, and if it is corrupt, the whole body is corrupt.

It is responsible for the mind, therefore Allah Almighty said, "hearts by which they reason."

 

💚Frequency: 639 Hz

 

💚Associated emotions: Love - Compassion - Healing abilities - Chest expansion - Gentleness - Seeing beauty in the world

💚Glands and organs affected by it: Heart - Lungs - Blood pressure - Immune system - Thymus gland - Lymphatic gland - Tissue regeneration - Right brain hemisphere activity.

 

💚Associated senses: Touch

 

💚Some stimulating herbs and plants: Beechwood - Hawthorn - Chicory

 

💚Some stimulating scents: Basil - Mint

 

💚Stimulating music: Calm and dreamy music

 

💚Associated foods: Green foods

 

💚Associated stones: Rose Quartz - Pink Tourmaline - Green Malachite

 

 

💚Health attributes

💚Qualities of energy balance:

◽Feeling love towards others and life

◽Balance between materialism and spirituality

◽Compassion

◽Seeing the good in others

◽Forgiveness

◽Self-acceptance

 

 

💚Qualities of excess energy:

◽Endless demands and desires

◽Jealousy

◽Stinginess

◽Attachment

 

 

💚Qualities of energy deficiency:

◽Self-pity

◽Feelings of persecution

◽Indecisiveness

◽Need for others' attention

 

 

 

💚Some activation methods:

◽Dhuhr prayer because this time is when green energy is attracted, and for non-Muslims, it is recommended to meditate at this time.

◽Self-love and love for others

◽Proper breathing

◽Listening to its specific frequency

◽Kindness to animals

◽Gratitude

◽ Using its special gemstone

 

 

💚Some tips to maintain energy balance in it:

◽Going to green spaces

◽Avoiding hypocrisy

◽Avoiding hatred, resentment, and malice