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🔶️Sacral Chakra

🔶️Name: Svadhisthana

🔶️Location: Lower back and abdomen, 5cm below the navel

🔶️Color: Orange

🔶️Energetic Link: Its energy is linked to the water element and the plant kingdom

🔶️Shape: Six-petaled lotus flower

🔶️Identity: Emotional

🔶️Orientation: Self-satisfaction

🔶️Demon: Guilt

🔶️Mantra: VAM

🔶️Its specific frequency: 417 Hz

🔶️Importance: Sexual ability, creative ability, and acceptance of change

🔶️Associated emotions:

Emotions, creativity, sensory perception, sexuality, melancholic mood, matters related to sex and food

🔶️Glands and organs affected: Hip and pelvic area, reproductive organs, uterus, and fluid systems in the body such as the urinary system

🔶️Associated senses: Sense of taste

🔶️Stimulating herbs: Walnut - pine wood - willow

🔶️Stimulating scents: Rose - jasmine - orange blossom - musk

🔶️Stimulating music: Latin American music or music with the same rhythm

🔶️Associated foods: Orange-colored foods such as oranges - water-filled fruits - coconut

🔶️Associated stones: Tiger's eye - pearl - amber - moonstone - coral

🔶️Health Characteristics

🔶️In case of balance:

◽Physical and sexual strength

◽Ease of forming good relationships

◽Balance in behavior

◽Attractiveness

◽High sexual ability for men after seventy and continued menstruation for women even after sixty

🔶️Characteristics of excess energy:

◽Excessive emotion

◽Sadistic personality

◽Self-indulgence

◽Addiction

◽Obsession

◽Highly sexual

🔶️Characteristics of energy deficiency:

◽Loss of emotions

◽Avoidance of pleasure

◽Excessively modest

◽Rigidity

◽Lack of desire and arousal

◽Asexual

◽Introversion

🔶️Some activation methods

◽Maghrib prayer on time, as this time is for attracting orange energy, and for non-Muslims, meditation at this time is recommended

◽Cobra pose yoga exercise

◽Drinking fresh water

◽Listening to its specific frequency

◽Using its specific stones

🔶️Some ways to maintain its balance

◽Freeing oneself from people, emotions, and the past, as anything that burdens you hinders the flow of energy to this chakra

◽Balance of Yin and Yang energy, as this chakra is responsible for masculinity and femininity

◽Physical movement such as dancing and walking

◽Respect for sexual identity

◽Going to places with a sea or river, or listening to their sounds, as water is the supporting element for this energy