From Maha Al-Ghubari's Instagram account @maha.alghubari

 

Root Chakra (Base)

 

🔴 Name: Muladhara

 

🔴 Energetic connection: Its energy is connected to the earth and mineral salts.

 

🔴 Shape: Takes the form of a four-petaled lotus flower.

  

🔴Color: Red

  

🔴Location: Base of the spine

 

🔴Identity: Material

 

🔴Orientation: Self-preservation

  

🔴Demon: Fear

 

 

🔴Mantra: LAM

 

 

🔴 Importance: It is responsible for connection to the earth and it is the place where the spiritual journey begins. The stronger your roots are, the more stable and resilient you will be when facing challenges.

 

🔴Its specific frequency: Solfeggio 396 Hz

 

 

🔴Stimulating gemstones: Red ruby - red agate - tourmaline - bloodstone

 

 

🔴 Associated emotions: Desire for life - stability - feeling of your physical presence

 

🔴 Glands and organs associated with it: Reproductive organs - spine - blood - bladder - affects adrenal glands - colon - legs and feet - large intestine.
 

 

🔴Associated sense: Smell. Any imbalance in it indicates an imbalance in the chakra.

 

 

🔴 Stimulating herbs: Clove - frankincense - ginger - black pepper
 

 

🔴Stimulating scents: Broom tree oil

 

 

🔴Stimulating music: African and Cuban music

 

 

🔴Foods associated with it: Foods grown in soil such as carrots and ginger, also red foods such as tomatoes and spices.
 

 

 

🔴Health characteristics

📌In case of balance:

◽Steadfastness

◽Security

◽Vitality

◽Desire for life

◽Taking responsibility

◽Mindfulness

◽Self-confidence

 

 

 

📌In case of energy excess:

◽Greed

◽Gluttony

◽Selfishness

◽Excessive self-admiration

◽Arrogance

◽Chasing money

◽Hyperactivity

◽Increased anxiety

◽Weight gain

 

 

 

📌In case of energy deficiency:

◽Weight loss

◽Vulnerability to poverty

◽Failure

◽Lack of self-confidence

◽Extreme fear

◽Boredom

◽Laziness, depression

 

 

 

🔴Some activation methods

📌Listening to its specific frequency

📌Yoga exercise, dome posture

📌Grounding by walking barefoot on soil or sand, or even at home.

📌Maintaining kinship ties

📌Using specific gemstones.

 

🔴Some tips for maintaining its energy balance

📌Feeling confidence and self-reliance

📌Planting and connecting with nature

📌Dancing and listening to music with a fast rhythm

📌Doing beneficial environmental work such as planting and cleaning forests

📌Exercise and movement