How often should I listen to guided meditation?

I recommend meditating whenever you feel inspired to meditate.

If you want to create a specific meditation routine, meditate once daily...

Try different times

to see what works best for you (e.g., right after waking up, before bed, in the evening)

Another suggestion is:

It might be helpful to meditate (such as live-in-the-moment meditation) before making any important and big decisions in your life. This could help increase clarity and make a neutral decision.